The proportion of body fat is also thought to be an appropriate indicator of relative weight… As a result, two women may have different BMIs, but the same waist-hip ratio or the same BMI but different waist-hip ratios.Įven in ancient civilizations, female representations are most commonly in the 0.6-0.7 range for waist-hip ratio, indicating a preference for lower waist to hip ratio. If obesity is measured using Waist Hip Ratio rather than BMI, the percentage of persons at risk of heart attack climbs thrice globally.
The waist-hip ratio has been proven to be a more accurate predictor of death in the elderly than BMI.
Men with a waist-hip ratio of 0.9 or less are more fertile and healthier. Women in the 0.7 range have optimum estrogen levels and are less prone to diabetes, CVS disorders, and ovarian cancer. Which of the following is a sign of other, more significant health problems? A waist-hip ratio of 0.7 for women and 0.9 for males has been proven to correlate with health and fertility positively. Obesity is measured using the waist-to-hip ratio. People with apple-shaped bodies (those with more weight around the waist) have more health issues than those with “pear-shaped” bodies (people carry more weight around the hips). The waist to hip ratio can be used to assess a person’s health and determine the likelihood of acquiring health problems. Divide the waist circumference by the hip circumference to get the waist-hip ratio-a health indicator.
Hip circumference should be measured around the widest part of the hips, with the legs close together. The waist circumference should be measured around the narrowest part of the waist, generally halfway between the lowest rib and the iliac crest. The waist-hip ratio is the ratio of the circumferences of the waist and hips. It is critical to measure your waist rather than your pant size since many garment manufacturers make their sizes larger than stated on the label to avoid offending customers. Measure your waist where your jeans sit, as this is frequently less than your waist at the belly button. To begin, use a tape measure to measure your waist in inches around your belly button. Thus a significant amount of muscular mass will not distort the findings. Furthermore, the waist to height ratio considers an individual’s frame.
Abdominal obesity, in particular, causes insulin resistance and poor glucose tolerance, eventually leading to diabetes, atherosclerosis, and an increased risk of cardiovascular disease. Unlike BMI, the waist-to-height ratio is determined by waist size, which is the most hazardous area to carry weight (abdominal fat). Indeed, the European Congress on Obesity recently declared that this ratio is the strongest predictor of a person’s risk of significant health issues, including diabetes, high blood pressure, and heart disease. This advantage is because BMI may be affected by an individual’s frame or muscle mass.įor example, a guy with a large amount of muscular mass may be classified as overweight or obese by the body mass index despite having a low proportion of body fat. Aside from the body mass index, the waist to height ratio is another way for health care providers to analyze an individual’s body composition to assess his general health.Īlthough the body mass index (BMI) is more widely recognized for evaluating body composition than the waist-to-height ratio, many clinicians feel the waist-to-height ratio is superior.